What You'll Get:

🌟 Pillar 5 of Your Thrive Code: Move and Breathe Well

🌟 Community Access

🌟 Handouts included in your module

🌟 Our Healthy Recipe Book

Discover the power of restorative workouts to help you rebuild energy and regain balance when you're feeling completely exhausted. Once you've restored balance, discover the best exercise routine designed to enhance female longevity and long-term vitality. Understand the power of proper breathwork and use top down-regulating breathing techniques to find calm. Use your newfound breathing techniques during our guided meditation and Yoga flow routine.

Join Ashley Kumar, a Doctor of Physical Therapy with a decade of experience in holistic approach physical therapy and wellness.