Learn how to MASTER your BREATH & Unlock Powerful Health Benefits!

What You'll Get:

🌟 Pillar 5 of Your Thrive Code: Move and Breathe Well

🌟 Community Access

🌟 Handouts included in your module

🌟 Our Healthy Recipe Book

Understand the power of proper breathwork and use top down-regulating breathing techniques to find calm. Use your newfound breathing techniques during included guided meditation and Yoga flow routine.

Join Ashley Kumar, a Doctor of Physical Therapy with a decade of experience in holistic approach physical therapy and wellness.

FREE Breathwork Masterclass

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